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Kathy Ashley
Holistic Health Coach & Blogger
Holistic health coach and consultant, natural skin care formulator, nutrition educator, herbalist, tree-hugger, fur mom, happy wife of a really awesome hubby. I love animals, good coffee, and chocolate.
Holistic living is my passion. I teach others how to have more energy and a healthier body with holistic lifestyle methods and easy vegan recipes. Will you join me?
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Learn key focus areas for healthy holistic living
Ultimate Holistic Lifestyle Guide for Beginners
The holistic lifestyle has become a very popular way of living, and for good reason. With the increase of dangerous toxins in our environment and life threatening diseases on the rise, people have started to realize the need for a natural, toxic free lifestyle.
Holistic Lifestyle
5 Holistic Living and Self Care Tips for Women
The holistic approach for overcoming stress. Ongoing stress is directly related to a whopping 70% of illness and disease. That’s pretty eye-opening. Occasional stress and …
Easy Vegan Recipes
Vegan Chocolate Chip Cookie Dough Bites
Who doesn’t love chocolate chip cookies, or even better, vegan chocolate chip cookie dough? I really do! Growing up, I liked to bake. I had …
Plant Based Nutrition
9 Reasons to Eat Leafy Green Vegetables
Why dark leafy greens are key for a healthy body and strong immune system. High alkaline leafy green vegetables neutralize acidic conditions in the body …
Natural Remedies
5 Natural Remedies for Cold and Flu
How to make home remedies for cold and flu to help you feel better faster It is the time of year when everyone tends to …
Essential Oils
Essential Oils to Relieve Stress and Anxiety
3 powerful ways to relax with lavender essential oil. Anxiety is a very common problem in today’s society, and may either be acute or chronic. …
Medicinal Plants & Mushrooms
Herbal Medicine
The history of the world’s first drugs and how to use them safely. What are Herbs? Herbs were the first drugs that humans had available. …