Ready to learn how to start a healthy vegan diet?

Download my free holistic nutrition guide and get:

Healthy nutrition tips
Healthy vegan food list
Simple healthy vegan recipes
Sample menu for a day to get you started

Also, get access to my FREE Resource Library with the tools you need to live a naturally healthy lifestyle, and email updates via my online Holistic Lifestyle Magazine. New resources added every week.

Subscribe now!

Kathy Ashley

Holistic Health Coach & Blogger

Holistic health coach and consultant, natural skin care formulator, nutrition educator, herbalist, tree-hugger, fur mom, happy wife of a really awesome hubby. I love animals, good coffee, and chocolate.

Holistic living is my passion. I teach others how to have more energy and a healthier body with holistic lifestyle methods and easy vegan recipes. Will you join me?

Start Here

Learn key focus areas for healthy holistic living

Ultimate Holistic Lifestyle Guide for Beginners

The holistic lifestyle has become a very popular way of living, and for good reason. With the increase of dangerous toxins in our environment and life threatening diseases on the rise, people have started to realize the need for a natural, toxic free lifestyle.

Holistic Lifestyle

5 Holistic Living and Self Care Tips for Women

October 12, 2019 Holistic Self Care

The holistic approach for overcoming stress. Ongoing stress is directly related to a whopping 70% of illness and disease. That’s pretty eye-opening. Occasional stress and …

Ultimate Holistic Lifestyle Guide for Beginners

September 2, 2019

Easy Vegan Recipes

Vegan Chocolate Chip Cookie Dough Bites

April 13, 2020 Easy Vegan Recipes

Who doesn’t love chocolate chip cookies, or even better, vegan chocolate chip cookie dough? I really do! Growing up, I liked to bake. I had …

Homemade Vanilla Cashew Mylk

October 15, 2019

Superfood Smoothie

May 15, 2019

Plant Based Nutrition

9 Reasons to Eat Leafy Green Vegetables

April 11, 2020 Plant Based Nutrition

Why dark leafy greens are key for a healthy body and strong immune system. High alkaline leafy green vegetables neutralize acidic conditions in the body …