How to make home remedies for cold and flu to help you feel better faster
It is the time of year when everyone tends to suffer most from cold and flu symptoms. Of course, the best approach is natural prevention, but even that isn’t always possible. Natural remedies for cold and flu will help you feel a lot better, give your immune system a boost, and help you rest better. They may even shorten the feeling of illness.
Being sick is the pits. To get you back on top of your game as soon as possible, here are my favorite easy and natural home remedies for cold, flu, and sore throat.
Before we get started, download the Natural Remedies for Cold and Flu Recipe Guide, featuring all these recipes. It’s free!
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Colloidal Silver for Colds and Flu
Colloidal Silver is a health supplement that is made by immersing small particles of silver in a colloidal base solution. It is a safe and highly effective natural liquid antibiotic and anti-inflammatory that is used for colds and flu, respiratory problems, viruses, to kill germs, etc. Colloidal Silver also boosts the immune system and is virtually odorless and tasteless.
Colloidal Silver is available at health food stores and online. It is very effective and will last a long time.
Raw Honey for Colds and Flu
Used for literally thousands of years, raw honey has played a major role in natural health and healing. Raw honey benefits are far and wide, as it contains vitamins, minerals, enzymes, antioxidants, and phytonutrients. Use alone or, for even more benefit, in one of the recipes below to soothe your symptoms and promote health.
If you know of an ethical bee keeper in your area, this would be an ideal source for local honey. If not, try this delicious option from Amazon. Be sure to always get raw, unprocessed honey.
Essential Oils for Flu Symptoms
Plant extracts which are processed through steam distillation or cold pressing, essential oils have been used for thousands of years for their health and emotionally uplifting properties. The purest essential oils are far more powerful and effective than dry herbs, delivering quick and effective results.
I have used the big name MLM brands of essential oils, and was very pleased with them. However, I am now using Revive Essential Oils, which, in my experience, are just as effective for a fraction of the price.
Supplements for Cold and Flu
Certain supplements are very useful to take, as part of a regular wellness regimen, to keep your immune system strong and your body free of any viruses or bugs that happen to be circulating.
However, if you’re unprotected and happen to get sick, you can still count on these, plus a little homeopathic medicine, to help make your immune response stronger and feel better faster.
Oscillococcinum: A homeopathic medicine for flu-like symptoms to include body aches, headache, fever, chills, and fatigue. Non-drowsy with no known drug interactions. Safe for ages 2 and up.
Sambucus Elderberry 3-Way Immune Boost with Zinc and Vitamin C: Elderberries are very high in antioxidants and can fight free radicals to reduce oxidative stress. Vitamin C and Zinc are two crucial vitamins and minerals to help boost immunity. Paired with Elderberry, it gives you the protection you need against germs. Take as directed as a regular part of your natural health regimen.
Ester-C Vitamin C Formula: Vitamin C is an essential factor in the antiviral immune response. It keeps your immune system strong and healthy, with no side effects even at very high doses. Take as directed as a regular part of your natural health regimen.
Thyroid Support Supplement with Iodine: Iodine is a natural microbial, and is necessary to help the immune system fight off pathogens. Take as directed as a regular part of your natural health regimen.
Hawaiian Spirulina: This superfood boosts immunity and energy. Spirulina has 2800% more beta carotene than carrots and 280% more antioxidant potency than blueberries. It contains key antioxidants, enzymes, vitamins, minerals, and some of the highest levels of protein of any source. Take as directed as a regular part of your natural health regimen.
Giving the body the rest it needs is extremely important, always, and especially when you’re sick. During certain phases of sleep, the body goes through a healing and rejuvenation process. So, not only does sleep let your body rest, it also helps you heal. Be sure to get at least 8 hours of restful sleep every night.
Remember to download your Natural Cold and Flu Remedies Recipe Guide now for free!
Final Thoughts on Natural Cold and Flu Remedies
Have you ever been very sick and felt that the road to recovery was much too long? I know I have, before I realized the power of natural home remedies. These methods have stood the test of time. Old fashioned remedies for cold and flu treatment, at home, can support your immune system and help you feel more comfortable as you regain your health, naturally.
Please remember, this is not medical advice, and these natural remedies are not meant to take the place of medication. If you are sick, please see the appropriate health professional.
Are you already using natural remedies? If so, which ones do you like? I want to know! Please comment below and tell me:)