5 Natural Remedies for Cold and Flu

How to make home remedies for cold and flu to help you feel better faster

It is the time of year when everyone tends to suffer most from cold and flu symptoms. Of course, the best approach is natural prevention, but even that isn’t always possible. Natural remedies for cold and flu will help you feel a lot better, give your immune system a boost, and help you rest better. They may even shorten the feeling of illness.

Being sick is the pits. To get you back on top of your game as soon as possible, here are my favorite easy and natural home remedies for cold, flu, and sore throat.

Before we get started, download the Natural Remedies for Cold and Flu Recipe Guide, featuring all these recipes. It’s free!

Natural Remedies for Cold and Flu Free Download

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Colloidal Silver for Colds and Flu

Colloidal Silver is a health supplement that is made by immersing small particles of silver in a colloidal base solution. It is a safe and highly effective natural liquid antibiotic and anti-inflammatory that is used for colds and flu, respiratory problems, viruses, to kill germs, etc. Colloidal Silver also boosts the immune system and is virtually odorless and tasteless.

Colloidal Silver is available at health food stores and online. It is very effective and will last a long time.

How to Take Colloidal Silver

• Take one dropper full by mouth, under the tongue, 2-3 times a day. Hold for 30 seconds before swallowing.
• Add 5-6 drops to a vaporizer. Keep it running and close by at all times, especially while sleeping.
• Add a dropper full to a large spray bottle, filling the rest with filtered water. Use to wipe down surfaces in your home.
• Add a dropper full to a purse-size spray bottle, filling the rest with filtered water. Spritz a small amount onto your face, allowing the silver and water mixture to get into your nose and eyes. Keep it with you and use it throughout the day. This can also be used as an antibacterial spray at work, while shopping, or in public areas where germs are rampant.

Raw Honey for Colds and Flu

Used for literally thousands of years, raw honey has played a major role in natural health and healing. Raw honey benefits are far and wide, as it contains vitamins, minerals, enzymes, antioxidants, and phytonutrients. Use alone or, for even more benefit, in one of the recipes below to soothe your symptoms and promote health.

If you know of an ethical bee keeper in your area, this would be an ideal source for local honey. If not, try this delicious option from Amazon. Be sure to always get raw, unprocessed honey.

How to Use Raw Honey for Flu and Colds

Raw Honey and Cinnamon – At the first signs of a cold or flu, stir together 1 tsp each of raw honey and cinnamon, and consume 3-4 times a day.
Raw Honey and Lemon Syrup – For a cold, sore throat, cough, or flu. Stir together 2 Tbsp raw honey, 1 Tbsp lemon juice, and enough hot water for a syrupy consistency. Use it 3 times a day and at bedtime.
Raw Honey and Apple Cider Tea – When you feel cold or flu symptoms, stir together 1 Tbsp raw honey, 1 Tbsp apple cider vinegar, and 1-2 drops pure ginger essential oil, and 1 cup very warm water.

Essential Oils for Flu Symptoms

Plant extracts which are processed through steam distillation or cold pressing, essential oils have been used for thousands of years for their health and emotionally uplifting properties. The purest essential oils are far more powerful and effective than dry herbs, delivering quick and effective results.

I have used the big name MLM brands of essential oils, and was very pleased with them. However, I am now using Revive Essential Oils, which, in my experience, are just as effective for a fraction of the price.

Favorite Essential Oils for Cold and Flu

Immunity Boost – A blend of clove, lemon, cinnamon bark, eucalyptus, and rosemary essential oils. It is used to clean surfaces, purify air, and boost immunity.
• Mix with a carrier oil and apply to the soles of your feet to support the immune system, especially during cold and flu season.
• Mix with water and use to wipe down floors, surfaces, and countertops.
• Diffuse it in your home.
• Add one drop and 1 Tbsp of raw honey to 1 cup warm water.

Protect – A blend of wild orange, clove bud, cinnamon leaf, cinnamon bark, eucalyptus leaf, and rosemary essential oils. It purifies the air, soothes a scratchy throat, and helps you stay protected.
• Mix a drop in 1 Tbsp water and gargle.
• Mix with a carrier oil and apply to the soles of your feet to keep yourself protected from seasonal threats.
• Diffuse 2-3 drops daily to purify the air and reduce health risks.

Purify – A blend of rosemary, citronella, lemongrass, lavandin, tea tree, and myrtle essential oils. It is used to provide a clean, invigorating aroma, drive away odors, and freshen musty and stale areas.
• Add a few drops to a glass bottle with water and spritz it on linens, or place a few drops on cotton balls and stash them anywhere it needs additional freshness.

Lavender – Lavender essential oil is the best oil to help you relax and get a good night’s sleep. Rest and relaxation is so important, especially when trying to recover from a nasty virus.
• Place a few drops on your pillow case and breathe it in as you drift off to sleep.
• Add a few drops to both palms and rub them together; cup hands over nose and breathe in deeply.

Supplements for Cold and Flu

Certain supplements are very useful to take, as part of a regular wellness regimen, to keep your immune system strong and your body free of any viruses or bugs that happen to be circulating.

However, if you’re unprotected and happen to get sick, you can still count on these, plus a little homeopathic medicine, to help make your immune response stronger and feel better faster.

Oscillococcinum Homeopathic Medicine - Buy now on Amazon

Oscillococcinum: A homeopathic medicine for flu-like symptoms to include body aches, headache, fever, chills, and fatigue. Non-drowsy with no known drug interactions. Safe for ages 2 and up.

Sambucus Elderberry with Zinc and Vitamin C - Buy now on Amazon

Sambucus Elderberry 3-Way Immune Boost with Zinc and Vitamin C: Elderberries are very high in antioxidants and can fight free radicals to reduce oxidative stress. Vitamin C and Zinc are two crucial vitamins and minerals to help boost immunity. Paired with Elderberry, it gives you the protection you need against germs. Take as directed as a regular part of your natural health regimen.

Ester-C Vitamin C - Buy now on Amazon

Ester-C Vitamin C Formula: Vitamin C is an essential factor in the antiviral immune response. It keeps your immune system strong and healthy, with no side effects even at very high doses. Take as directed as a regular part of your natural health regimen.

Thyroid Support with Iodine - Buy now on Amazon

Thyroid Support Supplement with Iodine: Iodine is a natural microbial, and is necessary to help the immune system fight off pathogens. Take as directed as a regular part of your natural health regimen.

Hawaiian Spirulina - Buy now on Amazon

Hawaiian Spirulina: This superfood boosts immunity and energy. Spirulina has 2800% more beta carotene than carrots and 280% more antioxidant potency than blueberries. It contains key antioxidants, enzymes, vitamins, minerals, and some of the highest levels of protein of any source. Take as directed as a regular part of your natural health regimen.

Natural Remedies for Colds and Flu

Quality Sleep

Giving the body the rest it needs is extremely important, always, and especially when you’re sick. During certain phases of sleep, the body goes through a healing and rejuvenation process. So, not only does sleep let your body rest, it also helps you heal. Be sure to get at least 8 hours of restful sleep every night.

Remember to download your Natural Cold and Flu Remedies Recipe Guide now for free!

Natural Remedies for Cold and Flu Free Download

Final Thoughts on Natural Cold and Flu Remedies

Have you ever been very sick and felt that the road to recovery was much too long? I know I have, before I realized the power of natural home remedies. These methods have stood the test of time. Old fashioned remedies for cold and flu treatment, at home, can support your immune system and help you feel more comfortable as you regain your health, naturally.

Please remember, this is not medical advice, and these natural remedies are not meant to take the place of medication. If you are sick, please see the appropriate health professional.

Are you already using natural remedies? If so, which ones do you like? I want to know! Please comment below and tell me:)

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5 Natural Remedies for Cold and Flu

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